COUPLE TRAINING

I offer couple training for pairs - the advantage of this may be another person to keep you motivated if you're competitive or reduce costs for each other for training.

 

WHO IS IT SUITABLE FOR?

It's best for beginner to intermediate clients, male or female of any age.

 

EQUIPMENT

What equipment is needed?  Well, this depends where the training is done.  A lot of callisthenics exercises can be performed at home and at the gym.  If you are training in the gym, then we can use all the typical gym equipment.  If you are training at home, then we can work with bodyweight exercise, resistance bands, dumbbells and TRX.

 

MY APPROACH TO THIS TYPE OF TRAINING

I train couples in circuits and supersets.  That way we can maximise the number of exercises that each of you do in the time available.  You will move between two or more exercises alternating with little rest between them.

So, for example, where I am training two clients, one client will perform Exercise A of a superset while the other one performs exercise B.  Once the first exercise is completed they swap position and perform exercises the other client was performing before. 

By following this approach, the weights lifted can be adjusted according to the ability of each individual client.

 

HIGHLIGHTS OF A TYPICAL TRAINING SESSION

So, what can you expect?  A typical training session is about one hour long.  It begins with about 10 minutes warming up. The first phase of warming up includes movements to increase the body temperature and the second phase involves dynamic stretches exercises performed to warm up the muscles before the actual training session.

The core of the session itself is about 45 to 50 minutes long.  The training in each session will always vary day by day (although I personally suggest doing a total body workout each session or rotating between an upper body session and a lower body session, always followed by 10 to 15 minutes core at the end).

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BOOK YOUR FREE TRIAL SESSION

EMAIL: info.chris.agostini@gmail.com

TEXT: 07587180105

WHATSAPP: 07587180105