NUTRITION

How we look is closely related to what we eat. Life is like a sewer – we get out what we put in.

Eating healthier is one of the hardest challenges when we decide to change our body shape.

It is very important to know what to buy at the grocery store, to know how to cook or simply pick up the healthier option on your lunch break.

To help you to achieve your goals in the shortest period of time and making sure you can keep the progress you did in the long term, I personalise my diets around your individual lifestyle to make sure they can be easily followed, conforming to nutritional requirements while incorporating food you like.

It doesn’t have to be complicated or unfamiliar but it does need thought, which is where I come in.

It is really important to understand 70 percent of the work you put at the gym is not when your personal trainer comes to your home / park or when you see him at the gym but It's when you are eating the right choices of food.

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EMAIL: info.chris.agostini@gmail.com

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