ONLINE TRAINING AND NUTRITION

INTRO TO SERVICE

Design of a diet and training program online using a questionnaire-based system and pictures progress

You will be asked:

1. Future goals and expectations

2. Current workouts

3. Current main lifts

4. History of injuries

5. Gym equipment available to use during the sessions

6. Current diet food preferences and allergies

7. Daily routine and times of the day you can eat

8. Supplements used

WHO IS IT SUITABLE FOR?

Experience on the gym floor and quite good knowledge how to perform exercise

Any age

Men and women

Intermediate to advanced customers

WHEN DO RESULTS START SHOWING?

Results start showing off after 6 weeks

It takes about 12 weeks to see a noticeable transformation

HOW DOES IT WORK? HOW OFTEN THEY MUST SEND ME PICTURES?

The client must send pictures and ask a given questionnaire every 5 to 7 days to see:

1. Body changes

2. Differences in strength

3. Energy level

4. Level of stamina

5. Body changes to new diet regimes and supplements

HOW OFTEN WILL THE DIET BE CHANGED?

The diet will be reviewed and adjusted according to the needs

In case the main goal is muscle building the diet can be adjusted every couple of weeks according to the progress

When the main goal is fat loss and toning the diet must be adjusted more often since the body is more sensitive to changes

PRICES

120 pounds a month