ONLINE TRAINING

INTRO TO SERVICE

Design of a diet and training program online using a questionnaire-based system and pictures progress

You will be asked:

1. Future goals and expectations

2. Current workouts

3. Current main lifts

4. History of injuries

5. Gym equipment available to use during the sessions

6. Current diet food preferences and allergies

7. Daily routine and times of the day you can eat

8. Supplements used

WHO IS IT SUITABLE FOR?

• Experienced on the gym floor, with basic knowledge of exercise form

• Any age

• Men and women

• Intermediate to advanced clients

WHEN DO RESULTS START SHOWING?

Results start showing off after 6 weeks, with a noticeable transformation around 12 weeks.

HOW DOES IT WORK?

The client should send check-in photos of their physique every 5 to 7 days, and address questions relating to:

1. Body changes

2. Differences in strength

3. Energy level

4. Level of stamina

5. Body changes to new diet regimes and supplements

HOW OFTEN WILL THE DIET BE CHANGED?

The diet will be reviewed and adjusted according to progress made and current needs. For muscle building, approximately every 2 to 3 weeks, and for fat loss more frequently, since the body is sensitive to changes.

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